Yoga Therapy
1 on 1 Yoga Therapy Session
A private, collaborative Yoga Therapy experience offering tools, teachings and practices to guide you toward greater health through a more balanced sense of well-being. Sessions are specific to your needs with the aim of building your personal practice. This work may include physical postures, breathwork, sound, energy movement, meditation, mindfulness, deep relaxation, and other techniques, all in a spirit of lighthearted curiosity and compassion.
Best results are achieved through a series of Yoga Therapy sessions tailored to your specific needs.
Pricing
Introductory Session 1 on 1- 90 mins, $155
Return Sessions 1 on 1- 60 mins, $95
Return Sessions 1 on 1- 90 mins, $125
Small Group
For couples, families, parent/child(ren), or other small groups who wish to deepen their bonds, Yoga Therapy offers a way to positively enhance those connections. Small group sessions use the same practices as single classes. By playfully sharing postures, sounds, meditation, etc., group members can grow closer coming to better understand the group as well as their part in the group structure.
Pricing
Small Group Introductory Session- 120 mins, $125
Small Group Return Session- 60 mins, $130
*Price is for group of 2, can accommodate up to 4 or more ($65/pp) call
(860) 399-0667 for groups larger than 2
Introductory Yoga Therapy Clinic
A short, one-on-one session meant to address a single issue. One Yoga technique will be offered during each clinic. Typical issues include posture imbalances, anxiety, insomnia, shyness, etc. The 30 Minute Clinic is an introduction to the practice of Yoga Therapy.
Pricing
30 mins, $35