Classes
Group Meditation
Group meditation is a great way to relax, become more present, and connect with the core part of the Self. Using multiple meditation modalities; mindfulness, spiritual, focused, transcendental, progressive relaxation, &/or sound healing make each group unique. Holding a safe space for participants to cultivate their own awareness for their personal empowerment.
Groups are lead by Elif a Certified Reiki Master Teacher, Certified Consulting Hypnotist, and Researcher for over 15 years. Learn more about Elif.
Pricing
$25/ 60 mins
Middle School Yoga & Mindfulness
This class is specifically geared towards the Middle School aged student (10-14 years old). About half of the class incorporates traditional yoga, the other half focuses on breath work and mindfulness activities to bring a sense of calm.
Pricing
$20/ 60 mins
Highschool Yoga & Mindfulness
This class is specifically geared toward the High School aged student (15-17).
Teen years can be difficult and in todays world teens are exposed to a lot of information early on causing excitement, fear and anxiety…This class incorporates traditional yoga and mindfulness activities which will help students with increased physical, mental and emotional well being.
Pricing
$20/ 60 mins
Chair Yoga
This class is designed for those who might benefit from a non-traditional yoga class due to mobility issues, including seniors and those with health implications. The goal of chair yoga is to make yoga accessible to all bodies. This class will teach modified yoga poses based on clients ability. Benefits include improving flexibility, increasing range of motion, reducing anxiety and creating a happier mental state.
Pricing
$25/ 60 mins
Pricing
$25, 60 mins
LYT Yoga®
The LYT Yoga® method is a core based vinyasa practice to improve movement in all areas of our lives. By creating better movement patterns the LYT Yoga® method addresses postural imbalances so that we connect to our core and become more energetic and alive! Instructions provided for all levels.
Pricing
$25, 60 mins
Functional Dance
Functional Dance will focus on gaining strength within the core, legs, arms and back while also building your stamina throughout class. Each week we will highlight different movements for gaining and maintaining stability through multidirectional movement. The movement done in class will help with mobility in the body by working on controlling your posture throughout the movements being demonstrated and executed. This class is for anyone who has always wanted to dance or has danced to get the foundations and work on their strength, stamina, stability and control that can help benefit through everyday activities.
Pricing
$25, 60 mins
Cancellation Policy: We respectfully ask that you provide us with 24 hour notice of any schedule changes or cancellation requests. Please understand that when you cancel or miss your appointment without providing 24 hour notice we are often unable to fill that appointment time. This is an inconvenience to your therapist and also means our other clients miss the chance to receive services they need.
For this reason, you will be charged 100% of the service fee. We require a credit card number to be given to book future appointments so that appropriate fees may be charged if a late cancellation does occur. We understand that emergencies can arise and illnesses do occur at inopportune times. If you have a fever, a known infection, or have experienced vomiting or diarrhea within 24 hours prior to your appointment time, we request that you cancel your session. Inclement weather may also result in the need for late cancellations.
We will do our best to give advanced notice if we are closing or need to cancel due to bad weather and we ask that you do the same. Please do not risk your own safety trying to make your appointment. If we are unable to answer the phone, please leave a voicemail with your cancellation request. Our voicemail is timestamped so we will be aware of the time you called. Contact us at 860-399-0667 or 640massage@gmail.com. No shows will be charged 100% of service fee.
Late Arrival Policy: We request that you arrive 5-10 minutes prior to your appointment time to allow time to fill out any required paperwork as well as answer any intake questions your therapist may have. We understand that issues can arise that may cause you to be late for your appointment.
However, we ask that you call to inform us if this ever occurs so we can do our best to accommodate you. Appointment times are reserved for each client, so oftentimes we cannot exceed that reserved time without making the next client late. For this reason, arriving after your appointment time may result in loss of time from your massage so that your session ends at the scheduled time.
Full service fees will be charged even when sessions are shortened due to late arrival. In return we will do our best to be on time, and if we are unable to do so we will add time to your session to make up for our late arrival or adjust the service charge accordingly.
Inappropriate Behavior Policy: Massage therapy is for relaxation & therapeutic purposes only. There is absolutely no sexual component to massage whatsoever. Any insinuation, joke, gesture, conversation or request otherwise will result in immediate termination of your session and a refusal of any and all services in the future.
You will be charged the full service fee + 25% gratuity regardless of the length of your session. Depending on the behavior exhibited we may also file a report with the local authorities if necessary. Treat your therapist with respect and dignity and you will be treated the same in return.