Classes
Group Meditation
Group meditation is a great way to relax, become more present, and connect with the core part of the Self. Using multiple meditation modalities; mindfulness, spiritual, focused, transcendental, progressive relaxation, &/or sound healing make each group unique. Holding a safe space for participants to cultivate their own awareness for their personal empowerment.
Groups are lead by Elif a Certified Reiki Master Teacher, Certified Consulting Hypnotist, and Researcher for over 15 years. Learn more about Elif.
Pricing
$25/ 60 mins
Middle School Yoga & Mindfulness
This class is specifically geared towards the Middle School aged student (10-14 years old). About half of the class incorporates traditional yoga, the other half focuses on breath work and mindfulness activities to bring a sense of calm.
Pricing
$20/ 60 mins
Highschool Yoga & Mindfulness
This class is specifically geared toward the High School aged student (15-17).
Teen years can be difficult and in todays world teens are exposed to a lot of information early on causing excitement, fear and anxiety…This class incorporates traditional yoga and mindfulness activities which will help students with increased physical, mental and emotional well being.
Pricing
$20/ 60 mins
Chair Yoga
This class is designed for those who might benefit from a non-traditional yoga class due to mobility issues, including seniors and those with health implications. The goal of chair yoga is to make yoga accessible to all bodies. This class will teach modified yoga poses based on clients ability. Benefits include improving flexibility, increasing range of motion, reducing anxiety and creating a happier mental state.
Pricing
$25/ 60 mins
Pricing
$25, 60 mins
LYT Yoga®
The LYT Yoga® method is a core based vinyasa practice to improve movement in all areas of our lives. By creating better movement patterns the LYT Yoga® method addresses postural imbalances so that we connect to our core and become more energetic and alive! Instructions provided for all levels.
Pricing
$25, 60 mins
Functional Dance
Functional Dance will focus on gaining strength within the core, legs, arms and back while also building your stamina throughout class. Each week we will highlight different movements for gaining and maintaining stability through multidirectional movement. The movement done in class will help with mobility in the body by working on controlling your posture throughout the movements being demonstrated and executed. This class is for anyone who has always wanted to dance or has danced to get the foundations and work on their strength, stamina, stability and control that can help benefit through everyday activities.
Pricing
$25, 60 mins
