Author name: 640health

By Andrea Popolizio Facials   Facials are so much more than an hour of indulgent pampering. Like most of us, our wellness routines include usually getting a haircut, going to the nail salon, gym, or the dentist. Adding a monthly facial to your wellness routine will make you and your skin feel healthy and beautiful. […]

By Shelby Burdick LMT Sports Massage   When considering massage, most would think it a luxury. Correlating most commonly to a day at the spa receiving a nice Swedish or deep tissue massage to unwind. Truth is, massage therapy is MORE than just relaxation. In many other cultures, it is highly regarded as a regular

By Elif Ahmad The Power of Breath unlocks wellness, reduce stress, and enhance vitality through the transformative practice of conscious breathing. In our modern world, daily demands and distractions are plenty. In this same modern world is a pill for every ill, and, to be fair, a supplement to satisfy our every whim. Because our

By Dr. K. Bradley Lenz, LAc, DACM An Integrative look and classical acupuncture treatment The last decade or two, there has been a trend in the Bodyworking/ Anatomy and Physiology world focused on fascia. It’s the most exciting new area of study in Anatomy & Physiology, with the Fascia Research Congress only meeting for their

By Elif Ahmad Energy Healing   “HUMAN BEINGS ARE DYNAMIC ENERGY SYSTEMS OF BODY, MIND, AND SPIRIT.”- Richard Gerber, M.D. Consistent (chronic) stress is an ongoing epidemic of the western world. Many are aware of the link between chronic stress and the onset of disease. Whether symptoms are major or minor, constant stress is not

  By: Dr. K. Bradley Lenz Acupuncture & Brain health are a vast and complex subject, one that a single article couldn’t do justice to. This will look at a few aspects of how my work can impact brain health with a helpful tip you can use this week. Let’s differentiate a bit of what