Cranial sacral, Brain (and fluids) – Body Flow By Sarah Rotella LMT A verbal journey through a “simplified sequence” of development, function, relational and innate healing capabilities. *Recommended reading for comprehensive context: FSM article, Lymphatic article and Fascia article find these articles on our blog We are amazing instrument’s of consciousness, Authentic Intelligence, and we […]
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The living Matrix By Sarah Rotella LMT Fascia: Understanding the Living Matrix of the Body Fascia is the connector of all the body’s functional systems integrating the whole, implicated in communication, proprioception and regulation of tension, Bio Tensegrity. This responsive network of connective tissue is an expressive organ, involving bio mechanical , biomagnetism, neural and
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Waves of information within the waters By Sarah Rotella LMT Understanding the Lymphatic System: The Body’s Healing Flow The lymphatic system plays a vital role in maintaining the body’s natural balance, guiding the flow of water, energy, and information that supports healing and homeostasis. All body fluids, the liquid contents of the body, are dynamic
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A series sharing personal, professional and spiritual wisdom By Sarah Rotella The Transformative Power of Frequency Specific Microcurrent My journey with Frequency Specific Microcurrent began after a life-changing event that opened the door to profound healing, clarity, and spiritual growth. Are unforeseen events a misfortune, or an opportunity? The winter of March 2010, I experienced
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Experience the swift path to Skin Hydrate with the powerhouse ingredient, hyaluronic acid, for supremely moisturized skin. You’ll find it as an active ingredient in almost every skin-care product, such as serums, cleansers, moisturizers, and more. There’s a reason it’s everywhere. Not only does hyaluronic acid do a killer job when it comes to moisturizing
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Manual Lymph Drainage (MLD) was developed in Copenhagen in the 1930s by Dr. Emil Vodder and his wife Estrid and brought to the US in 1980s by Dr. Robert Lerner. Manual Lymph Drainage uses light, rhythmic touch to encourage healthy lymph flow within the body to improve the function of the immune system. Unlike your
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Before we dive in with the nitty gritty of SPF. Fun fact for you: July is UV Safety Month. During this time, the mission is to spread awareness about how important it is to protect our skin from the side effects of UV rays. We know that one of the best ways to practice UV
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By Andrea Popolizio The biggest question I get asked as an esthetician: What is a chemical peel? In a nutshell: A chemical peel is a peel solution that works by removing the outer layers of the skin so that a new smooth layer of skin is revealed. Peels have a longer lasting effect for results,
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By Shelby Burdick LMT Gua Sha Across your social media platforms, you may have seen the “new” beauty trend where people are dragging stones across their faces promising a natural facelift and eternal beauty. The actual name for this practice is called Gua Sha (pronounced Gwah-Shah). This technique has been in practice for thousands of
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“I am going to work a muscle through your armpit now” Is something you may have heard in a massage session while working on shoulder tension. Introducing: “Subscapularis, the key to the shoulder”. Subscapularis is one of the four Rotator Cuff muscles (the others being Supraspinatus, Infraspinatus, and Teres Minor, all on the posterior aka
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