Workshops & Events

Explore upcoming workshops, community events, healing experiences, and seasonal offerings at 640 Health Therapies.

Vedic

Vedic Rounding

A deeply restorative practice that combines gentle movement, breathwork, meditation, and rest into one seamless experience designed to release stress from the body and settle the mind.

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Vedic Rounding is a deeply restorative practice that blends gentle asana (yoga postures), pranayama (breathwork), meditation, and rest into one seamless cycle designed to release stress from the body and settle the mind. In this class, you’ll be guided step-by-step through a traditional sequence that systematically prepares the body for meditation and then helps you integrate the experience afterward. This is a powerful way to deepen your practice, reset your nervous system, and create space for clarity and ease.

Benefits of Vedic Rounding:

Physical Benefits

  •   Releases accumulated stress from the body
  •   Calms the nervous system and reduces tension
  •   Supports deeper, more effortless meditation
  •   Increases energy, steadiness, and vitality

Any important notes, such as what to bring, registration deadline, or cancellation details:

Comfortable clothing, cancellation policy is the same as our cancellation policy listed on the website. 

Michelle Bailey
Childrens Yoga

Children’s Yoga & Mindfulness (Ages 4-6)

A fun and engaging introduction to yoga and mindfulness designed specifically for children ages 4–6.

Westbrook Yoga for kids - Img 9 - Westbrook Center Yoga for Kids - Saybrook Manor Yoga for Kids - Branford Yoga for Kids - Brockway Landing Yoga for Kids
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Help your child develop confidence, body awareness, emotional resilience, and mindfulness through a six-week series focused on yoga and play. This program offers age-appropriate poses, breathing exercises, movement games, stories, and mindfulness activities to enhance their physical and emotional well-being in a supportive environment.

Any important notes, such as what to bring, registration deadline, or cancellation details:

Same as studio cancellation policy

Cheryl Dimenstein
New Moon

New Moon Fire Ceremony

 This powerful new moon in Cancer is a portal for returning home to your true self.

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The New Moon Fire Ceremony offers a unique opportunity each month to harness the power of the new moon by setting intentions aligned with the current season and astrological sign. Participants will engage in a transformative experience that includes rituals and reflections to deepen their connection to nature and personal growth.

Any important notes, such as what to bring, registration deadline, or cancellation details:

Same as studio cancellation policy

Michelle Bailey
Menopause

New Moon Fire Ceremony

Join Dr. Christina Acocella board certified OBGYN that specializes in menopausal care for this free community offering

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What Every Woman Should Know About Symptoms, Hormones & Treatment Options

Hot flashes are only part of the story.

Many women experience changes in sleep, mood, energy, concentration, weight, anxiety, and overall well-being during the menopause transition—often without realizing that hormones may be playing a role.

Join board-certified OB-GYN and certified menopause specialist Dr. Christina Acocella for an informative and empowering discussion about perimenopause and menopause. Learn what happens during this stage of life, recognize both common and lesser-known symptoms, and gain a better understanding of the treatment options available today.

Whether you’re just beginning to notice changes or are already navigating menopause, this free community event will provide practical, evidence-based information to help you better understand what’s happening in your body and feel more confident advocating for your health.

Topics include:

  • Common and uncommon menopause symptoms
  • What happens during the menopause transition
  • Hormonal and non-hormonal treatment options
  • When to talk with your healthcare provider
  • Live Q&A with Dr. Acocella

This event is free and open to the community.

Christina Acocella
Full Buck moon

Full Moon Fire Ceremony

“Full Buck Moon” associated with the season of deer growing new antlers- a symbol of strength, growth, and power emerging. 

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The Full Moon Fire Ceremony offers a unique opportunity each month to harness the power of the full moon by setting intentions aligned with the current season and astrological sign. Participants will engage in a transformative experience that includes rituals and reflections to deepen their connection to nature and personal growth.

Any important notes, such as what to bring, registration deadline, or cancellation details:

Same as studio cancellation policy

Michelle Bailey
Sound & Stillness

Sound & Stillness Workshop

Step away from daily stress and settle into an evening of immersive sound and gentle somatic practices designed to calm the nervous system and promote deep relaxation.

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Join us for an evening of gentle nervous system education, grounding somatic practices, and immersive sound designed to support relaxation, reflection, and restoration.

This experience is designed to help you slow down, reconnect with your body, and leave feeling more regulated, centered, and supported.

During this workshop, you’ll experience:

  • Nervous system education
  • Gentle somatic practices
  • -Guided grounding and regulation tools
  • -Immersive sound bowl experience
  • -Reflection and integration

No experience necessary. All are welcome.

Any important notes, such as what to bring, registration deadline, or cancellation details:

Bring eye mask, blanket, & journal if you would like. Studio cancellation policy

Savanna LaSusa
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