May 2023

By Elif Ahmad Energy Healing   It has come to my awareness that there is a need for education about Reiki and the Energy Body. In this blog entry I intend to raise awareness regarding Energy Healing and Reiki. What is Reiki?   Reiki is Universal Energy. In my Energy Healing sessions, I am merely […]

By Andrea Popolizio As May comes to an end, so does the light around Mental Health Awareness. At 640, we believe that Mental Health Awareness is not just for May but for all year long. We advocate that help is help no matter how that may look. We know that taking the first steps to

By Tabatha Black LMT The masseter muscle is the primary muscle of mastication (fun fact: it is only found in mammals), pound for pound this is the STRONGEST muscle in the human body. It is located along the sides of the jaw, just behind the cheek. It is responsible for clenching your jaw and grinding

By Shelby Burdick What is Thai Massage? Thai massage is a popular holistic health tradition that includes aspects of yoga, Ayurveda and Chinese medicine. It was arguably founded at least 2,500 years ago by Indian Doctor Shivago Komarpaj. Dr. Komarpaj was a practitioner who used to aid the Buddha and help spread traditional Chinese medicine

By Andrea Popolizio Facials   Facials are so much more than an hour of indulgent pampering. Like most of us, our wellness routines include usually getting a haircut, going to the nail salon, gym, or the dentist. Adding a monthly facial to your wellness routine will make you and your skin feel healthy and beautiful.